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Intercare is a family friendly healthcare company that combines state-of-the-art facilities with expert healthcare professionals, providing integrated healthcare 7 days a week to over 1 million patients per annum.
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Do I need sinus surgery?
Sinus surgery is a medical procedure that aims to open the pathways of the sinuses and clear blockages. Sinuses are small air-filled cavities inside a person's skull and face. They are behind the forehead, nasal bones, cheeks, and eyes. These cavities help to make the skull lighter and protect against injuries, particularly in accidents involving impacts. 1 Aug 2023 Read more

Hormone havoc: Navigating the symptoms of hormone imbalance
Have you suddenly gained a lot of weight? Does your life feel like an emotional roller coaster? Your hormones might be to blame. Hormonal imbalance can have a tremendous effect on your health. 3 Jul 2023 Read more

Bad habits that can damage your teeth
Who knew that innocent daily habits may be reducing the life of your teeth? A few typical but harmful unconscious actions in your everyday life could be eroding your teeth, infecting your gums, and causing harm to your oral health. Although many of these habits don't have immediate effects, they can do irreparable damage to your teeth over time. 1 Jun 2023 Read more

Let's talk testosterone. Are your testosterone levels driving you nuts?
Testosterone is a hormone produced by men and women but is often called the 'male sex hormone'. Testosterone is produced in men's testicles and controls their development. During puberty, testosterone helps boys develop male physical features like body and facial hair, deeper voices, and muscle strength. It also drives sperm production, the prostate gland, and the male sex drive. Testosterone levels rise during puberty, peak during the late teen years, and then level off. After age 30, it is normal for a man's testosterone levels to decrease slightly every year. 2 May 2023 Read more

Smart ways to boost your immunity
One of the most important things standing between you and getting sick is your immune system (immunity). When it comes to fighting viruses, everyday precautions such as washing your hands often and avoiding sick people are key. But experts say that boosting your immune system may also give you an edge in staying healthy. 3 Apr 2023 Read more

Symptoms of chronic kidney disease
The kidneys are an essential part of our body's filtration system, responsible for removing waste and excess fluid from our blood. When our kidneys become damaged over time, it can lead to chronic kidney disease (CKD). 27 Mar 2023 Read more

Intercare Waterstone Medical and Dental Centre is now open
Intercare Waterstone Medical and Dental Centre, located in Waterstone Village Office Park in Somerset West, Corner of R44 & Main Road, opened its doors on 6 March 2023. Waterstone Village offers a convenient location, with easy access to the N2 and R44, allowing residents from the Helderberg community to enjoy this incomparable shopping haven. 7 Mar 2023 Read more

Intercare Sandton celebrates 5 years
Eleanor Roosevelt once said, "For our own success to be real, it must contribute to the success of others". These are true words if you think about the remarkable journey of the Intercare Sandton Medical and Dental Centre, Sandton Day and Sandton Sub-acute Rehabilitation Hospitals, which commenced in 2018. 10 Feb 2023 Read more

Reduce your risk of cancer - small changes for a big difference
Nearly half of cancer deaths worldwide are linked to preventable factors. New research identified 34 cancer-causing risk factors; smoking, alcohol use, and high body mass index (BMI) were the most common and the leading causes of otherwise preventable cancers. Here's how you can reduce your risk of cancer. 1 Feb 2023 Read more

Get back into the swing of things
The start of a new year is a natural time to look ahead to the coming year and consider how we want to improve our lives. You can adopt a new mindset or reset your mind and begin the new year with a sense of calm and preparedness to tackle new goals and big dreams. Use these tips to start the new year and your first day back at work with a solid plan of action. 16 Jan 2023 Read more

Remembering the 'me' in merry: Self-care strategies for the holiday season
Most of us look forward to the festive season. An opportunity to reconnect with family and friends and celebrate. But it can also be a busy and stressful time, and all the planning and taking care of others leaves many of us exhausted, stressed, and wishing for a holiday to get over the holiday! Holiday merry-making is also about how you treat yourself. Taking good care of yourself is essential, and it is anything but selfish. It's like the oxygen mask on an airplane - in an emergency, you must put it on yourself before you can help others. 2 Dec 2022 Read more

Prediabetes - what you don't know may kill you
Diabetes is a chronic disease that occurs when blood sugar (or blood glucose) is too high. Glucose at normal levels is a vital source of fuel for the body. However, high blood sugar levels can, over time, damage the body and lead to various health problems. Diabetes is a leading cause of blindness, amputation, heart disease, kidney failure, and early death. 1 Nov 2022 Read more

Intercare Hazeldean - A decade of making people feel better
Intercare Hazeldean Sub-acute Rehabilitation and Day Hospitals celebrate 10 years of successful surgical procedures and rehabilitative care. 4 Oct 2022 Read more

Signs and symptoms of gingivitis
Gingivitis is a common and mild form of gum disease (periodontal disease) that causes irritation, redness, and swelling (inflammation) of your gingiva, the part of your gums around the base of your teeth. Gingivitis can lead to more severe gum disease called periodontitis and tooth loss. 3 Oct 2022 Read more

Intercare Linden Medical and Dental Centre now open
Intercare Linden Medical and Dental Centre, located in the Linden Lanes Centre in Linden, Johannesburg, opened its doors on 5 September 2022. 6 Sep 2022 Read more

What is the impact of an unhealthy heart?
An unhealthy heart significantly impacts your overall health. The most common heart disease is coronary artery disease (narrow or blocked coronary arteries), which can lead to chest pain, heart attacks, or stroke. Other heart diseases include congestive heart failure, heart rhythm problems, congenital heart disease (heart disease at birth), and endocarditis (inflamed inner layer of the heart), also called cardiovascular disease. 1 Sep 2022 Read more

Health issues affecting women
While men and women contract various conditions, some health issues affect women differently and more commonly. Some of the conditions that pose considerable health risks in women are: 1 Aug 2022 Read more

Coping with depression at work
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how you feel, think, and behave, and can lead to various emotional and physical problems. You may have trouble doing normal day-to-day activities and sometimes feel like life isn't worth living. 1 Jul 2022 Read more

Intercare 20 years celebration
I've been on a long and incredible journey and I cannot contain my excitement in reaching an especially important milestone. 1 Jun 2022 Read more

Smoking increases anxiety and tension
You have heard how quitting smoking can improve your physical health, but you may continue because you believe smoking reduces your stress and anxiety. It is not necessarily true. 29 Apr 2022 Read more


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Contact Intercare

Email: az.oc.eracretni@htlaeh
Tel: +27 12 368 8888
Website: www.intercare.co.za